This 12-week program integrates the globally successful 5:2 diet with high intensity interval training (HIIT) and incorporates meal plans and recipes based around the Mediterranean Diet, which is also scientifically proven to improve health. Targeting men and women at any fitness level, the program is particularly beneficial for those over 35 years seeking lasting health and quality of life benefits. This program has been created by doctors and sports scientists who have a special interest in weight loss.
The science of fasting is now making a dent in human medicine.
Recent studies highlight the role voluntary fasting plays on reducing cellular damage and inflammation. Intermittent fasting combined with short bouts of high intensity training, the IFast-12 program has been shown to achieve steady and sustainable weight loss without causing muscle loss. Early analysis of results also suggest that the combination of intermittent fasting with high intensity exercise has a number of health benefits including reducing the risk of heart disease, diabetes, osteoporosis and some cancers.
I am so pleased I started this program, having been unable to move the scales for quite some time I have dropped 9kgs in the 12 weeks and still going strong, my energy levels are so much better and I don’t feel as bloated. I really enjoy my fasting days. The HIT exercise program is quick and works well with my busy schedule, thanks so much for providing the great meal plans.
The IFast 12 program was fantastic. The recipes were beautiful and varied, even my kids liked them. It was great also to have so much information re the exercises. Thanks so much for providing this course. I will use the information for life.
If you have a quick question before you undertake your 12 week program, please use the form below and we will get back to you.